Who are the Lean Queens? A tribe of phenomenal women who are leaning on God and their sisterqueens as we collectively journey to our best selves.
First class on me! Continue reading below and find the link to join virtually or pull up on us (address below)!
What's In Store for you.....
Work with Coach Sho in person, or virtually (via Zoom Video Conferencing) for a holistic fitness experience like no other.
Each class starts with meditation to calm the mind of each Queen and align with self. It's a time used to breathe deeply, pray, give thanks, or just be still.
Following our moment of solitude, we move into journaling. This portion is usually focused on reflecting and finding things, people, places, and events to be grateful for.
During our warm up, we actually share our journal entries aloud with one another, and we laugh, encourage, give advice, and empathize with our SisterQueens.
We then transition into a full body workout that is geared toward cardiovascular (heart) health, strength building and core sculpting. Each day allows a different experience because we focus on a different muscle group (upper body, lower body, and full body).
We complete our workout with a soothing cool down to stretch our muscles while India Arie plays in the background.
We then bow our heads, close our eyes and pray a prayer of thanks for our time of fellowship and the opportunity to nourish our minds, bodies, and spirits amongst sisters.
Sound like an experience you'd be interested in??
Don't worry... I got you Queen! Schedule & pricing below!
Virtual Lean Queens experience each part of our fit camp along with us!
Lean Queens Workout Schedule
Tuesday and Thursday 7 - 8:15 pm
Saturday 9:00 - 10:15 am
4855 Old National Hwy, Unit C2 College Park, GA 30337
Click HERE at time of class to join via Zoom.
3 ways to get started...
1. $140 for 8 Week Pass
2. $77.00 for 4 week Pass
3. $10 for drop ins
Payment types: PayPal (below)
Cash App - $coachsho23
What to bring to class or your living room: yoga mat, dumbbells if you have them (soup cans, water bottles, etc if you don't) water, a hand towel, and your smiling self.
Devote 8 weeks with Coach Sho, get a total body transformation, and save big!
Devote 4 weeks with Coach Sho, build consistency, and see how much better you feel!
Drop in and participate with the Lean Queens whenever you can.