Hey Queen, heyyyyy!
Listen... Maybe your schedule doesn't allow for you to join the Lean Queens physically or virtually.
Maybe you're not ready to workout with others (although I would love for you to and I promise you'll love it). Maybe you prefer at-home workout plans.
Whatever the case is, this at-home Lean Queens plan along with proper nutrition will GET YOU RIGHT SIS!
Each program comes with the following...
3 planned workouts a week
2 unplanned workouts a week (a walk, run, sport, dancing, etc).
Each workout comes with demo videos so you will know exactly how each move is performed, with modifications, as well.
You will also be able to print the workouts if that would be helpful for you!
On top of all of this, you'll have access to the Lean Queens Resource page where you'll find grocery lists, meal plans, recipes, weigh-in charts, and much more!
Take a look at your options below, Queen, and choose a 4-week plan, 8-week plan, or 12-week plan (def recommend 8 or 12 ;))
I'm excited to help you reach your goals!