Egg Roll In a Bowl
Omigoodnesssss, I'm sooooo excited to share this recipe with you all! For so many reasons! 1. I LOVE Chinese food and must have an egg roll! 2. It's soooo good! 3. I have gotten so many requests for this recipe and video!
You may be wondering... "Coach Sho, what exactly is an egg roll in a bowl?" Chile, let me tell ya! It is delicious egg roll ingredients with delicious egg roll flavor without being wrapped in a fried carb shell. So it's pretty much an egg roll with A LOT less fat and very little carbs! But packs a great amount of protein and veggies without sacrificing taste!
There are other recipes out there, but all the ones I've seen call for a whole cabbage being chopped, along with carrots and onions... This recipe that I'm going to share with you is a lazy cook's dream! (I'm a lazy cook). The only thing you'll need to chop is an onion and that's optional. I love recipes like this! Simple, quick, healthy, delicious! Those are all my middle name!
Okay, enough of me telling you alllllllll about this deliciousness! Without further ado, below find the recipe for my egg roll in a bowl, watch the video, run to the grocery store, get the ingredients and make this TODAY!!!!
Egg Roll In a Bowl Recipe
PREP TIME: 5 mins
COOK TIME: 20 mins
TOTAL TIME: 25 mins
2 Tbsp. olive oil divided
1 - 1.5 lb. ground turkey or beef 93/7, chicken or pork
2 Asian Chopped Salad Kits
½ medium sweet onion finely diced
½ tsp ginger minced
3 cloves minced garlic
¼ cup chicken broth
2 Tbsp. soy sauce, (optional)
2 tsp. apple cider vinegar
2 tsp. rice wine vinegar
½ tsp. salt to taste
¼ tsp. pepper to taste
1 tsp. toasted sesame oil
Saute olive oil and ground turkey/beef/chicken/pork in a large skillet over medium heat.
Cook for 8-10 minutes, or until meat is cooked through.
Transfer your ground meat to a big bowl and add onion, garlic and the other tablespoon of oil to your skillet. Saute for 3-4 minutes.
Add both Asian Chopped Salad Kits. Stir the vegetables for a few minutes, then add your ground meat back to skillet.
Pour chicken broth in the pan and scrape the bottom of it to deglaze it.
Add soy sauce, vinegar, salt, and pepper. Stir well and cover with a lid.
Reduce heat to medium-low and cook for 12-15 minutes, or until cabbage is to your desired tenderness.
Just before serving add toasted sesame oil and stir to combine.
Serve over regular rice, cauliflower rice, or eat it in a bowl by itself. Enjoy!
Use coconut liquid aminos if you are on a Paleo and Whole30 diet. Tamari sauce and gluten-free soy sauce work well if you're on a gluten-free diet.
YIELDS: 4 SERVINGS
Amount Per Serving:
CALORIES: 331 TOTAL FAT: 23.4g CARBOHYDRATES: 4.9g FIBER: 1.9g PROTEIN: 24.3g